Where Smart Coaching Meets
Real Results
Personal Training, Small Group Coaching & Fitness Classes in Ampthill
I.M Pro Training is a private, coaching-led gym in Ampthill, offering 1:1 personal training, small group PT, and strength-focused classes that help you train smarter, not just harder.
We build strong, mobile, confident bodies through expert coaching, thoughtful programming, and a supportive environment that meets you where you're at.
Whether you’re new to fitness or ready to break through a plateau, we’ll help you move better and feel stronger for the long run.
THREE WAYS TO TRAIN.
ONE SMARTER WAY FORWARD.
1:1 Private Coaching
Perfect for those starting out, or anyone looking for extra support for a specific goal.
Small group PT
Train in a small supportive group with personal attention. Our small group sessions are designed to help build confidence, fitness and strength.
Group classes
A membership that gives you EVERYTHING you need if group training is for you.
With 3 different class styles, LIFT, MOVE and HYB-X, there is something for everyone.
Our classes
Why Three Training Styles?
Because real progress needs balance.
At I.M. Pro Training, our three class types are built around how your body actually adapts, not just how hard you can push.
Each plays a specific role in helping you move well, get strong, and stay consistent. Together, they create a complete system that builds fitness for life, not just for a season.
STRENGTH develops muscle, stability, and power.
HYB X pushes your conditioning, speed, and endurance.
MOVE improves how your body functions with flexibility, balance, mobility.
Train across all three and you’ll move better, lift more, and feel unstoppable.
STRENGTH
Coaching that builds strength the right way.
Our STRENGTH sessions are all about building muscle, improving technique, and levelling up your lifting. Structured around progressive overload, you’ll track your lifts, learn proper form, and feel the difference week after week.
You’ll gain: lean muscle, improved strength, and measurable progress.
HYB-X
Hybrid training for a stronger, fitter, faster you.
HYB-X blends the best of strength and conditioning with athletic performance work. Every session challenges both muscle and mindset, think compound lifts, explosive intervals, and endurance blocks built to test your limits and boost overall fitness.
You’ll gain: power, stamina, strength, and serious confidence.
MOVE
Improves how you move today and long term.
Designed to make you move better not just harder. MOVE focuses on mobility, balance, and functional strength so your body performs well in and out of the gym. Expect controlled movement, breathwork, and mobility drills that build a foundation for every other class.
You’ll gain: flexibility, control, better posture, and injury resilience.
I.M. Pro Training was founded by former professional goalkeeper Ian McLoughlin, built on the belief that great coaching should educate as much as it motivates. After more than a decade in professional football, from the training ground to match days, Ian saw first-hand how the right coaching, structure and mindset can transform performance.
That experience shaped I.M. Pro: a training environment where knowledge, technique and accountability come together. Whether you’re new to fitness or chasing performance goals, the focus is the same, helping you train smarter, move better and build strength that lasts.
This isn’t a quick-fix gym model. It’s coaching designed to give you the tools, understanding and confidence to make real, long-term progress.
Your Journey to Stronger Starts Here.
Uncover our story
Contact Us
Every fitness journey starts with a conversation. Share a few details below and we’ll help you map out the next steps, from one-to-one coaching to small-group training options. Together, we’ll build a programme that challenges you, supports you, and keeps you progressing long-term.
Find us:
Unit A1, The Sidings,
Ampthill Industrial Estate,
Station Rd,
Ampthill, Bedfordshire
MK45 2QY, UK